Watch this to find ways to reach out and get support to deal with living with a chronic disease, family, friends, and community groups can be a source of ongoing support, work with healthcare team to help manage your self-care.
Watch this clip to hear Mike's story as he discusses his past and the difficulties of being overweight, leading to what motivated him to make changes to his eating and exercise behaviors helping him successfully reach and maintain a healthier lifestyle.
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
Stress can affect your mental and physical health causing symptoms such as headaches, tension and trouble sleeping. Chronic, ongoing stress can lead to more serious health concerns including heart disease and hypertension if it's not treated.
