Standing up with your back straight, step directly in front of the item you are lifting. Keeping your back straight, fully bend down with your legs on either side of the item. Place your hands under the item on both sides. Stand straight up with the item in your hands. Use your legs, and not your back, to lift.
Related Articles
Exercise: Staying Motivated
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
Your Exercise Routine: Seated Row
Learn how to correctly and safely do this exercise, which helps to strengthen the muscles in your back that support and protect your posture.
Preventing Falls in the Hospital
This video explains why it's important to ask for help when getting out of bed while you are in the hospital.
The Do's and Don'ts of Medical Alert Bracelets
Watch this video for a checklist on how wearing medical alert jewelry can help you stay safe.
