You have a strain of the muscles around the hip joint. A muscle strain is a stretching or tearing of muscle fibers. This causes pain, especially when you move that muscle. There may also be some swelling and bruising.
Home care
-
Stay off the injured leg as much as possible until you can walk on it without pain. If you have a lot of pain with walking, crutches or a walker may be prescribed. These can be rented or purchased at many pharmacies and surgical or orthopedic supply stores. Follow your health care provider's advice about when to start putting weight on that leg.
-
Apply an ice pack over the injured area for 15 to 20 minutes every 3 to 6 hours. Do this for the first 24 to 48 hours. To make an ice pack, place ice cubes in a plastic bag that seals at the top. Wrap the bag in a thin towel. Be careful not to injure your skin with the ice treatments. Ice should never be applied directly to skin. Continue to use ice packs to ease pain and swelling as needed. After 72 hours, apply heat (warm shower or warm bath) for 15 to 20 minutes several times a day, or alternate ice and heat.
-
You may use over-the-counter pain medicine to control pain, unless another pain medicine was prescribed. If you have chronic liver or kidney disease, ever had a stomach ulcer or gastrointestinal bleeding, or take a blood thinner, talk with your provider before using these medicines.
-
If you play sports, you may resume these activities when you are able to hop and run on the injured leg without pain.
Follow-up care
Follow up with your health care provider as advised. If your symptoms don't start to get better after a week, more tests may be needed.
If X-rays were taken, you will be told of any new findings that may affect your care.
When to get medical advice
Contact your health care provider right away if you:
-
Have increased swelling or bruising.
-
Have increased pain.
-
Lose the ability to put weight on the injured side.
Related Articles
Understanding a Clavicle Fracture
A fracture of the clavicle is a broken collarbone. Clavicle fractures occur most often along the middle of the bone. Depending on how badly the bone is broken, healing may take a few months or longer.
Tailbone (Coccyx) Fracture
The tailbone, or coccyx, is at the bottom of your spine. It is possible to break (fracture) this bone when you fall and land in a seated position. This injury takes about 4 weeks to heal. Read on for details on caring for this injury at home.
Shoulder Fracture
You have a break (fracture) of the shoulder. This may be a small crack in the bone. Or it may be a major break with the broken parts pushed out of position.
Fluid on the Knee
Fluid on the knee is also called knee effusion. Learn how to care for yourself at home as you heal.
