This exercise is designed to stretch and strengthen your feet and ankles by using range of motion. Before beginning the exercise, read through all the instructions. While exercising, breathe normally. If you feel any pain, stop the exercise. If pain continues, tell your healthcare provider.
-
Sit straight-legged on the floor or other firm surface.
-
Resting your ______ calf on a rolled-up towel, use your foot to draw circles in both directions. Or leading with your big toe, write the letters of the alphabet in the air.
-
Continue for ______ seconds. Do ______ times a day.
Related Articles
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.
Foot and Ankle Exercises: Single-Leg Heel Raise
Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.
Leg and Knee Exercises: Leg Lunge
This exercise helps stretch and strengthen your knee.
Shoulder Exercises: Shoulder Press
Learn how to do a shoulder press to stretch and strengthen your shoulder.
