Health Library

Help for the Holiday Blues

It's normal to feel stressed out during the holidays—and to feel a sense of letdown when they are over. But you can take steps to overcome the holiday blues.

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Pumpkin-Cranberry Gift Loaves

These sweet treats are just the right size to gift to loved ones. Unless you eat them yourself first!

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How to Quit Smoking—Again

If you're like most smokers who have tried to quit, you may have tried unsuccessfully several times. But you can try again and succeed. Here's how.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Click here to find out what steps do you need to take to relieve your symptoms.

WELLNESS CENTER

Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

INTERACTIVE TOOLS

Depression Quiz

Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?

Due Date Calculator

It is important to know your estimated due date in order to help plan for the baby's birth.

Alcohol Use Assessment

Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

MULTIMEDIA

Eating Well During Pregnancy

A healthy baby begins with you.Choosing the right foods can help give you and your growing baby the nutrition you need and help you recover faster. Here are some tips to help you have a healthy pregnancy.

Health Library

Help for the Holiday Blues

Pumpkin-Cranberry Gift Loaves

How to Quit Smoking—Again

COVID-19 Resource Center

Symptom Checker