Recipes

Texas Caviar


Ingredients

  • 1 15.8-ounce can black-eyed peas

  • 1/2 cup diced red onion

  • 1/4 cup diced green pepper

  • 1 clove garlic, minced

  • 2 tbsp vinegar

  • 1 tbsp extra-virgin olive oil

  • 1/2 cup chopped fresh cilantro


Directions

Drain and rinse the black-eyed peas and place in a bowl. Add red onion, green pepper, and minced garlic and stir. Whisk the vinegar and oil together and pour over the vegetables. Add cilantro and toss gently. Refrigerate overnight to chill and let flavors blend.


Serves 4

Each 1/2-cup serving contains about 115 calories, 3 g fat (5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 430 mg sodium, 16 g carbohydrates, 3 g dietary fiber, 1 g sugars, and 5 g protein.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
schedule icon

Schedule an Appointment

Find the right provider and schedule anytime.

View Providers
Related Articles
Read article
Wellness
Fruited Buckwheat Pancakes

Add chopped peaches after you have poured the pancakes on the griddle.

Read article
Wellness
Grilled Lemon-Sage Chicken

Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Read article
Wellness
Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Read article
Wellness
Garlic Walnut Sauce

This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.