Recipes

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.


Ingredients

  • 1 cup fresh or frozen raspberries

  • 1/4 cup coarse ground mustard


Directions

In a small saucepan, heat raspberries over medium heat, smashing and stirring until melted. Stir in mustard. Pour into small dish and serve with pretzels.


Makes 1 cup

Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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