Recipes

Ginger Grilled Pork


Ingredients

  • 2 pork tenderloin fillets (about 1-1/2 pounds total)

  • 2 tsp coarse ground pepper


Marinade ingredients

  • 1/4 cup soy sauce

  • 1 tsp Dijon mustard

  • 1 clove garlic, minced

  • 2 tsp fresh ginger root, chopped


Directions

Mix marinade ingredients in plastic container or sealable plastic bag big enough to hold tenderloin fillets. Add in pork and coat fillets well. Refrigerate 6 hours or overnight.

When ready to cook, pat dry with paper towel and encrust with coarse pepper. Cook on hot grill about 15 minutes per side, until meat reaches internal temperature of 145°F. Let rest at least 3 minutes before slicing.


Serves 6

Each serving contains about 143 calories, 1 g carbohydrates, 24 g protein, 4 g fat, 402 mg sodium, and 0 g fiber.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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