Recipes
Apple Carrot Salad
Ingredients
-
1 cup shredded carrots
-
3 medium apples, washed, cored and diced with skins on
-
1 tbsp. lemon juice
-
½ cup raisins
-
⅛ cup low-fat mayonnaise
Directions
Combine all ingredients. Chill thoroughly. Serve on salad greens.
Serves about 6
Serving size is about 1/6 recipe.
Each serving provides about 110 calories, 1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.
Author: Centers for Disease Control
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Stacked Fruit Salad for One
A refreshing treat of layered fruit, yogurt, and ricotta cheese.
Red, White, and Blue Berry Tarts
In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.
Tasty Pumpkin Pie
The sugar-free crust needs to chill before rolling out.
Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite --with leftovers for lunch!
